Grams Per Cup

Coconut Oil: Cups to Grams

One US cup of coconut oil weighs about 218 grams (7.7 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Coconut Oil
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Coconut Oil cups to grams chart

Amount Grams Ounces
1/8 cup coconut oil 27.3 g 1 oz
1/4 cup coconut oil 54.5 g 1.9 oz
1/3 cup coconut oil 72.7 g 2.6 oz
1/2 cup coconut oil 109 g 3.8 oz
2/3 cup coconut oil 145 g 5.1 oz
3/4 cup coconut oil 164 g 5.8 oz
1 cup coconut oil 218 g 7.7 oz
1 1/2 cups coconut oil 327 g 11.5 oz
2 cups coconut oil 436 g 15.4 oz
3 cups coconut oil 654 g 23.1 oz
1 tablespoon coconut oil 13.6 g 0.5 oz
1 teaspoon coconut oil 4.5 g 0.2 oz

Coconut Oil grams to cups

Working the other way? Since 1 cup of coconut oil is about 218 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g coconut oil 0.23 cups
100 g coconut oil 0.46 cups
125 g coconut oil 0.57 cups
150 g coconut oil 0.69 cups
200 g coconut oil 0.92 cups
250 g coconut oil 1.15 cups
500 g coconut oil 2.29 cups

Measuring coconut oil accurately

Measured melted; similar to other oils by weight. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of coconut oil?
One US cup of coconut oil weighs about 218 grams (7.7 oz). Measured melted; similar to other oils by weight.
How many grams is half a cup of coconut oil?
Half a US cup of coconut oil is about 109 grams.
How many grams is 1 tablespoon of coconut oil?
One tablespoon of coconut oil is about 13.6 grams, since a tablespoon is one sixteenth of a cup.

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