Coconut Oil: Cups to Grams
One US cup of coconut oil weighs about 218 grams (7.7 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Coconut Oil
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Coconut Oil cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup coconut oil | 27.3 g | 1 oz |
| 1/4 cup coconut oil | 54.5 g | 1.9 oz |
| 1/3 cup coconut oil | 72.7 g | 2.6 oz |
| 1/2 cup coconut oil | 109 g | 3.8 oz |
| 2/3 cup coconut oil | 145 g | 5.1 oz |
| 3/4 cup coconut oil | 164 g | 5.8 oz |
| 1 cup coconut oil | 218 g | 7.7 oz |
| 1 1/2 cups coconut oil | 327 g | 11.5 oz |
| 2 cups coconut oil | 436 g | 15.4 oz |
| 3 cups coconut oil | 654 g | 23.1 oz |
| 1 tablespoon coconut oil | 13.6 g | 0.5 oz |
| 1 teaspoon coconut oil | 4.5 g | 0.2 oz |
Measuring coconut oil accurately
Measured melted; similar to other oils by weight. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of coconut oil?
- One US cup of coconut oil weighs about 218 grams (7.7 oz). Measured melted; similar to other oils by weight.
- How many grams is half a cup of coconut oil?
- Half a US cup of coconut oil is about 109 grams.
- How many grams is 1 tablespoon of coconut oil?
- One tablespoon of coconut oil is about 13.6 grams, since a tablespoon is one sixteenth of a cup.