Yogurt: Cups to Grams
One US cup of yogurt weighs about 245 grams (8.6 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Yogurt
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Yogurt cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup yogurt | 30.6 g | 1.1 oz |
| 1/4 cup yogurt | 61.3 g | 2.2 oz |
| 1/3 cup yogurt | 81.7 g | 2.9 oz |
| 1/2 cup yogurt | 123 g | 4.3 oz |
| 2/3 cup yogurt | 163 g | 5.8 oz |
| 3/4 cup yogurt | 184 g | 6.5 oz |
| 1 cup yogurt | 245 g | 8.6 oz |
| 1 1/2 cups yogurt | 368 g | 13 oz |
| 2 cups yogurt | 490 g | 17.3 oz |
| 3 cups yogurt | 735 g | 25.9 oz |
| 1 tablespoon yogurt | 15.3 g | 0.5 oz |
| 1 teaspoon yogurt | 5.1 g | 0.2 oz |
Measuring yogurt accurately
Plain; Greek yogurt is a touch denser. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh yogurt on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of yogurt?
- One US cup of yogurt weighs about 245 grams (8.6 oz). Plain; Greek yogurt is a touch denser.
- How many grams is half a cup of yogurt?
- Half a US cup of yogurt is about 123 grams.
- How many grams is 1 tablespoon of yogurt?
- One tablespoon of yogurt is about 15.3 grams, since a tablespoon is one sixteenth of a cup.