Olive Oil: Cups to Grams
One US cup of olive oil weighs about 216 grams (7.6 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Olive Oil
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Olive Oil cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup olive oil | 27 g | 1 oz |
| 1/4 cup olive oil | 54 g | 1.9 oz |
| 1/3 cup olive oil | 72 g | 2.5 oz |
| 1/2 cup olive oil | 108 g | 3.8 oz |
| 2/3 cup olive oil | 144 g | 5.1 oz |
| 3/4 cup olive oil | 162 g | 5.7 oz |
| 1 cup olive oil | 216 g | 7.6 oz |
| 1 1/2 cups olive oil | 324 g | 11.4 oz |
| 2 cups olive oil | 432 g | 15.2 oz |
| 3 cups olive oil | 648 g | 22.9 oz |
| 1 tablespoon olive oil | 13.5 g | 0.5 oz |
| 1 teaspoon olive oil | 4.5 g | 0.2 oz |
Measuring olive oil accurately
Slightly lighter than water. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh olive oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of olive oil?
- One US cup of olive oil weighs about 216 grams (7.6 oz). Slightly lighter than water.
- How many grams is half a cup of olive oil?
- Half a US cup of olive oil is about 108 grams.
- How many grams is 1 tablespoon of olive oil?
- One tablespoon of olive oil is about 13.5 grams, since a tablespoon is one sixteenth of a cup.