Grams Per Cup

Olive Oil: Cups to Grams

One US cup of olive oil weighs about 216 grams (7.6 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Olive Oil
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Olive Oil cups to grams chart

Amount Grams Ounces
1/8 cup olive oil 27 g 1 oz
1/4 cup olive oil 54 g 1.9 oz
1/3 cup olive oil 72 g 2.5 oz
1/2 cup olive oil 108 g 3.8 oz
2/3 cup olive oil 144 g 5.1 oz
3/4 cup olive oil 162 g 5.7 oz
1 cup olive oil 216 g 7.6 oz
1 1/2 cups olive oil 324 g 11.4 oz
2 cups olive oil 432 g 15.2 oz
3 cups olive oil 648 g 22.9 oz
1 tablespoon olive oil 13.5 g 0.5 oz
1 teaspoon olive oil 4.5 g 0.2 oz

Olive Oil grams to cups

Working the other way? Since 1 cup of olive oil is about 216 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g olive oil 0.23 cups
100 g olive oil 0.46 cups
125 g olive oil 0.58 cups
150 g olive oil 0.69 cups
200 g olive oil 0.93 cups
250 g olive oil 1.16 cups
500 g olive oil 2.31 cups

Measuring olive oil accurately

Slightly lighter than water. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh olive oil on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of olive oil?
One US cup of olive oil weighs about 216 grams (7.6 oz). Slightly lighter than water.
How many grams is half a cup of olive oil?
Half a US cup of olive oil is about 108 grams.
How many grams is 1 tablespoon of olive oil?
One tablespoon of olive oil is about 13.5 grams, since a tablespoon is one sixteenth of a cup.

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