All-Purpose Flour: Cups to Grams
One US cup of all-purpose flour weighs about 125 grams (4.4 oz). Use the converter or the chart below for any amount.
Quick answer
- 1 cup all-purpose flour 125 g
- ¾ cup all-purpose flour 93.8 g
- ½ cup all-purpose flour 62.5 g
- ⅓ cup all-purpose flour 41.7 g
- ¼ cup all-purpose flour 31.3 g
- 1 tbsp all-purpose flour 7.8 g
- 1 tsp all-purpose flour 2.6 g
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
All-Purpose Flour
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
All-Purpose Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup all-purpose flour | 15.6 g | 0.6 oz |
| 1/4 cup all-purpose flour | 31.3 g | 1.1 oz |
| 1/3 cup all-purpose flour | 41.7 g | 1.5 oz |
| 1/2 cup all-purpose flour | 62.5 g | 2.2 oz |
| 2/3 cup all-purpose flour | 83.3 g | 2.9 oz |
| 3/4 cup all-purpose flour | 93.8 g | 3.3 oz |
| 1 cup all-purpose flour | 125 g | 4.4 oz |
| 1 1/2 cups all-purpose flour | 188 g | 6.6 oz |
| 2 cups all-purpose flour | 250 g | 8.8 oz |
| 3 cups all-purpose flour | 375 g | 13.2 oz |
| 1 tablespoon all-purpose flour | 7.8 g | 0.3 oz |
| 1 teaspoon all-purpose flour | 2.6 g | 0.1 oz |
All-Purpose Flour grams to cups
Working the other way? Since 1 cup of all-purpose flour is about 125 g, here is how common gram weights convert back to cups.
| Grams | Cups (approx) |
|---|---|
| 50 g all-purpose flour | 0.4 cups |
| 100 g all-purpose flour | 0.8 cups |
| 125 g all-purpose flour | 1 cup |
| 150 g all-purpose flour | 1.2 cups |
| 200 g all-purpose flour | 1.6 cups |
| 250 g all-purpose flour | 2 cups |
| 500 g all-purpose flour | 4 cups |
Measuring all-purpose flour accurately
Spooned and leveled. Scooping straight from the bag can add 20–30 g per cup. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh all-purpose flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of all-purpose flour?
- One US cup of all-purpose flour weighs about 125 grams (4.4 oz). Spooned and leveled. Scooping straight from the bag can add 20–30 g per cup.
- How many grams is half a cup of all-purpose flour?
- Half a US cup of all-purpose flour is about 62.5 grams.
- How many grams is 1 tablespoon of all-purpose flour?
- One tablespoon of all-purpose flour is about 7.8 grams, since a tablespoon is one sixteenth of a cup.