Grams Per Cup

Dates (chopped): Cups to Grams

One US cup of dates (chopped) weighs about 147 grams (5.2 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Dates (chopped)
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Dates (chopped) cups to grams chart

Amount Grams Ounces
1/8 cup dates (chopped) 18.4 g 0.6 oz
1/4 cup dates (chopped) 36.8 g 1.3 oz
1/3 cup dates (chopped) 49 g 1.7 oz
1/2 cup dates (chopped) 73.5 g 2.6 oz
2/3 cup dates (chopped) 98 g 3.5 oz
3/4 cup dates (chopped) 110 g 3.9 oz
1 cup dates (chopped) 147 g 5.2 oz
1 1/2 cups dates (chopped) 221 g 7.8 oz
2 cups dates (chopped) 294 g 10.4 oz
3 cups dates (chopped) 441 g 15.6 oz
1 tablespoon dates (chopped) 9.2 g 0.3 oz
1 teaspoon dates (chopped) 3.1 g 0.1 oz

Dates (chopped) grams to cups

Working the other way? Since 1 cup of dates (chopped) is about 147 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g dates (chopped) 0.34 cups
100 g dates (chopped) 0.68 cups
125 g dates (chopped) 0.85 cups
150 g dates (chopped) 1.02 cups
200 g dates (chopped) 1.36 cups
250 g dates (chopped) 1.7 cups
500 g dates (chopped) 3.4 cups

Measuring dates (chopped) accurately

Pitted, chopped dates. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh dates (chopped) on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of dates (chopped)?
One US cup of dates (chopped) weighs about 147 grams (5.2 oz). Pitted, chopped dates.
How many grams is half a cup of dates (chopped)?
Half a US cup of dates (chopped) is about 73.5 grams.
How many grams is 1 tablespoon of dates (chopped)?
One tablespoon of dates (chopped) is about 9.2 grams, since a tablespoon is one sixteenth of a cup.

Other ingredients