Dates (chopped): Cups to Grams
One US cup of dates (chopped) weighs about 147 grams (5.2 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Dates (chopped)
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Dates (chopped) cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup dates (chopped) | 18.4 g | 0.6 oz |
| 1/4 cup dates (chopped) | 36.8 g | 1.3 oz |
| 1/3 cup dates (chopped) | 49 g | 1.7 oz |
| 1/2 cup dates (chopped) | 73.5 g | 2.6 oz |
| 2/3 cup dates (chopped) | 98 g | 3.5 oz |
| 3/4 cup dates (chopped) | 110 g | 3.9 oz |
| 1 cup dates (chopped) | 147 g | 5.2 oz |
| 1 1/2 cups dates (chopped) | 221 g | 7.8 oz |
| 2 cups dates (chopped) | 294 g | 10.4 oz |
| 3 cups dates (chopped) | 441 g | 15.6 oz |
| 1 tablespoon dates (chopped) | 9.2 g | 0.3 oz |
| 1 teaspoon dates (chopped) | 3.1 g | 0.1 oz |
Measuring dates (chopped) accurately
Pitted, chopped dates. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh dates (chopped) on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of dates (chopped)?
- One US cup of dates (chopped) weighs about 147 grams (5.2 oz). Pitted, chopped dates.
- How many grams is half a cup of dates (chopped)?
- Half a US cup of dates (chopped) is about 73.5 grams.
- How many grams is 1 tablespoon of dates (chopped)?
- One tablespoon of dates (chopped) is about 9.2 grams, since a tablespoon is one sixteenth of a cup.