Grams Per Cup

Fresh Spinach: Cups to Grams

One US cup of fresh spinach weighs about 30 grams (1.1 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Fresh Spinach
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Fresh Spinach cups to grams chart

Amount Grams Ounces
1/8 cup fresh spinach 3.8 g 0.1 oz
1/4 cup fresh spinach 7.5 g 0.3 oz
1/3 cup fresh spinach 10 g 0.4 oz
1/2 cup fresh spinach 15 g 0.5 oz
2/3 cup fresh spinach 20 g 0.7 oz
3/4 cup fresh spinach 22.5 g 0.8 oz
1 cup fresh spinach 30 g 1.1 oz
1 1/2 cups fresh spinach 45 g 1.6 oz
2 cups fresh spinach 60 g 2.1 oz
3 cups fresh spinach 90 g 3.2 oz
1 tablespoon fresh spinach 1.9 g 0.1 oz
1 teaspoon fresh spinach 0.6 g 0 oz

Fresh Spinach grams to cups

Working the other way? Since 1 cup of fresh spinach is about 30 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g fresh spinach 1.67 cups
100 g fresh spinach 3.33 cups
125 g fresh spinach 4.17 cups
150 g fresh spinach 5 cups
200 g fresh spinach 6.67 cups
250 g fresh spinach 8.33 cups
500 g fresh spinach 16.67 cups

Measuring fresh spinach accurately

Raw loose spinach leaves; very light. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh fresh spinach on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of fresh spinach?
One US cup of fresh spinach weighs about 30 grams (1.1 oz). Raw loose spinach leaves; very light.
How many grams is half a cup of fresh spinach?
Half a US cup of fresh spinach is about 15 grams.
How many grams is 1 tablespoon of fresh spinach?
One tablespoon of fresh spinach is about 1.9 grams, since a tablespoon is one sixteenth of a cup.

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