Grams Per Cup

Ground Flaxseed: Cups to Grams

One US cup of ground flaxseed weighs about 112 grams (4 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Ground Flaxseed
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Ground Flaxseed cups to grams chart

Amount Grams Ounces
1/8 cup ground flaxseed 14 g 0.5 oz
1/4 cup ground flaxseed 28 g 1 oz
1/3 cup ground flaxseed 37.3 g 1.3 oz
1/2 cup ground flaxseed 56 g 2 oz
2/3 cup ground flaxseed 74.7 g 2.6 oz
3/4 cup ground flaxseed 84 g 3 oz
1 cup ground flaxseed 112 g 4 oz
1 1/2 cups ground flaxseed 168 g 5.9 oz
2 cups ground flaxseed 224 g 7.9 oz
3 cups ground flaxseed 336 g 11.9 oz
1 tablespoon ground flaxseed 7 g 0.2 oz
1 teaspoon ground flaxseed 2.3 g 0.1 oz

Ground Flaxseed grams to cups

Working the other way? Since 1 cup of ground flaxseed is about 112 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g ground flaxseed 0.45 cups
100 g ground flaxseed 0.89 cups
125 g ground flaxseed 1.12 cups
150 g ground flaxseed 1.34 cups
200 g ground flaxseed 1.79 cups
250 g ground flaxseed 2.23 cups
500 g ground flaxseed 4.46 cups

Measuring ground flaxseed accurately

Also sold as flax meal. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh ground flaxseed on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of ground flaxseed?
One US cup of ground flaxseed weighs about 112 grams (4 oz). Also sold as flax meal.
How many grams is half a cup of ground flaxseed?
Half a US cup of ground flaxseed is about 56 grams.
How many grams is 1 tablespoon of ground flaxseed?
One tablespoon of ground flaxseed is about 7 grams, since a tablespoon is one sixteenth of a cup.

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