Grams Per Cup

Sunflower Seeds: Cups to Grams

One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Sunflower Seeds
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Sunflower Seeds cups to grams chart

Amount Grams Ounces
1/8 cup sunflower seeds 17.5 g 0.6 oz
1/4 cup sunflower seeds 35 g 1.2 oz
1/3 cup sunflower seeds 46.7 g 1.6 oz
1/2 cup sunflower seeds 70 g 2.5 oz
2/3 cup sunflower seeds 93.3 g 3.3 oz
3/4 cup sunflower seeds 105 g 3.7 oz
1 cup sunflower seeds 140 g 4.9 oz
1 1/2 cups sunflower seeds 210 g 7.4 oz
2 cups sunflower seeds 280 g 9.9 oz
3 cups sunflower seeds 420 g 14.8 oz
1 tablespoon sunflower seeds 8.8 g 0.3 oz
1 teaspoon sunflower seeds 2.9 g 0.1 oz

Sunflower Seeds grams to cups

Working the other way? Since 1 cup of sunflower seeds is about 140 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g sunflower seeds 0.36 cups
100 g sunflower seeds 0.71 cups
125 g sunflower seeds 0.89 cups
150 g sunflower seeds 1.07 cups
200 g sunflower seeds 1.43 cups
250 g sunflower seeds 1.79 cups
500 g sunflower seeds 3.57 cups

Measuring sunflower seeds accurately

Hulled raw sunflower seeds. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh sunflower seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of sunflower seeds?
One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Hulled raw sunflower seeds.
How many grams is half a cup of sunflower seeds?
Half a US cup of sunflower seeds is about 70 grams.
How many grams is 1 tablespoon of sunflower seeds?
One tablespoon of sunflower seeds is about 8.8 grams, since a tablespoon is one sixteenth of a cup.

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