Sunflower Seeds: Cups to Grams
One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Sunflower Seeds
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Sunflower Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup sunflower seeds | 17.5 g | 0.6 oz |
| 1/4 cup sunflower seeds | 35 g | 1.2 oz |
| 1/3 cup sunflower seeds | 46.7 g | 1.6 oz |
| 1/2 cup sunflower seeds | 70 g | 2.5 oz |
| 2/3 cup sunflower seeds | 93.3 g | 3.3 oz |
| 3/4 cup sunflower seeds | 105 g | 3.7 oz |
| 1 cup sunflower seeds | 140 g | 4.9 oz |
| 1 1/2 cups sunflower seeds | 210 g | 7.4 oz |
| 2 cups sunflower seeds | 280 g | 9.9 oz |
| 3 cups sunflower seeds | 420 g | 14.8 oz |
| 1 tablespoon sunflower seeds | 8.8 g | 0.3 oz |
| 1 teaspoon sunflower seeds | 2.9 g | 0.1 oz |
Measuring sunflower seeds accurately
Hulled raw sunflower seeds. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh sunflower seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of sunflower seeds?
- One US cup of sunflower seeds weighs about 140 grams (4.9 oz). Hulled raw sunflower seeds.
- How many grams is half a cup of sunflower seeds?
- Half a US cup of sunflower seeds is about 70 grams.
- How many grams is 1 tablespoon of sunflower seeds?
- One tablespoon of sunflower seeds is about 8.8 grams, since a tablespoon is one sixteenth of a cup.