Pumpkin Seeds: Cups to Grams
One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Pumpkin Seeds
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Pumpkin Seeds cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup pumpkin seeds | 17.3 g | 0.6 oz |
| 1/4 cup pumpkin seeds | 34.5 g | 1.2 oz |
| 1/3 cup pumpkin seeds | 46 g | 1.6 oz |
| 1/2 cup pumpkin seeds | 69 g | 2.4 oz |
| 2/3 cup pumpkin seeds | 92 g | 3.2 oz |
| 3/4 cup pumpkin seeds | 104 g | 3.7 oz |
| 1 cup pumpkin seeds | 138 g | 4.9 oz |
| 1 1/2 cups pumpkin seeds | 207 g | 7.3 oz |
| 2 cups pumpkin seeds | 276 g | 9.7 oz |
| 3 cups pumpkin seeds | 414 g | 14.6 oz |
| 1 tablespoon pumpkin seeds | 8.6 g | 0.3 oz |
| 1 teaspoon pumpkin seeds | 2.9 g | 0.1 oz |
Measuring pumpkin seeds accurately
Hulled pepitas. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh pumpkin seeds on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of pumpkin seeds?
- One US cup of pumpkin seeds weighs about 138 grams (4.9 oz). Hulled pepitas.
- How many grams is half a cup of pumpkin seeds?
- Half a US cup of pumpkin seeds is about 69 grams.
- How many grams is 1 tablespoon of pumpkin seeds?
- One tablespoon of pumpkin seeds is about 8.6 grams, since a tablespoon is one sixteenth of a cup.