Oat Flour: Cups to Grams
One US cup of oat flour weighs about 88 grams (3.1 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Oat Flour
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Oat Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup oat flour | 11 g | 0.4 oz |
| 1/4 cup oat flour | 22 g | 0.8 oz |
| 1/3 cup oat flour | 29.3 g | 1 oz |
| 1/2 cup oat flour | 44 g | 1.6 oz |
| 2/3 cup oat flour | 58.7 g | 2.1 oz |
| 3/4 cup oat flour | 66 g | 2.3 oz |
| 1 cup oat flour | 88 g | 3.1 oz |
| 1 1/2 cups oat flour | 132 g | 4.7 oz |
| 2 cups oat flour | 176 g | 6.2 oz |
| 3 cups oat flour | 264 g | 9.3 oz |
| 1 tablespoon oat flour | 5.5 g | 0.2 oz |
| 1 teaspoon oat flour | 1.8 g | 0.1 oz |
Measuring oat flour accurately
Ground from rolled oats; light. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh oat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of oat flour?
- One US cup of oat flour weighs about 88 grams (3.1 oz). Ground from rolled oats; light.
- How many grams is half a cup of oat flour?
- Half a US cup of oat flour is about 44 grams.
- How many grams is 1 tablespoon of oat flour?
- One tablespoon of oat flour is about 5.5 grams, since a tablespoon is one sixteenth of a cup.