Grams Per Cup

Oat Flour: Cups to Grams

One US cup of oat flour weighs about 88 grams (3.1 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Oat Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Oat Flour cups to grams chart

Amount Grams Ounces
1/8 cup oat flour 11 g 0.4 oz
1/4 cup oat flour 22 g 0.8 oz
1/3 cup oat flour 29.3 g 1 oz
1/2 cup oat flour 44 g 1.6 oz
2/3 cup oat flour 58.7 g 2.1 oz
3/4 cup oat flour 66 g 2.3 oz
1 cup oat flour 88 g 3.1 oz
1 1/2 cups oat flour 132 g 4.7 oz
2 cups oat flour 176 g 6.2 oz
3 cups oat flour 264 g 9.3 oz
1 tablespoon oat flour 5.5 g 0.2 oz
1 teaspoon oat flour 1.8 g 0.1 oz

Oat Flour grams to cups

Working the other way? Since 1 cup of oat flour is about 88 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g oat flour 0.57 cups
100 g oat flour 1.14 cups
125 g oat flour 1.42 cups
150 g oat flour 1.7 cups
200 g oat flour 2.27 cups
250 g oat flour 2.84 cups
500 g oat flour 5.68 cups

Measuring oat flour accurately

Ground from rolled oats; light. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh oat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of oat flour?
One US cup of oat flour weighs about 88 grams (3.1 oz). Ground from rolled oats; light.
How many grams is half a cup of oat flour?
Half a US cup of oat flour is about 44 grams.
How many grams is 1 tablespoon of oat flour?
One tablespoon of oat flour is about 5.5 grams, since a tablespoon is one sixteenth of a cup.

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