Grams Per Cup

Rye Flour: Cups to Grams

One US cup of rye flour weighs about 102 grams (3.6 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Rye Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Rye Flour cups to grams chart

Amount Grams Ounces
1/8 cup rye flour 12.8 g 0.4 oz
1/4 cup rye flour 25.5 g 0.9 oz
1/3 cup rye flour 34 g 1.2 oz
1/2 cup rye flour 51 g 1.8 oz
2/3 cup rye flour 68 g 2.4 oz
3/4 cup rye flour 76.5 g 2.7 oz
1 cup rye flour 102 g 3.6 oz
1 1/2 cups rye flour 153 g 5.4 oz
2 cups rye flour 204 g 7.2 oz
3 cups rye flour 306 g 10.8 oz
1 tablespoon rye flour 6.4 g 0.2 oz
1 teaspoon rye flour 2.1 g 0.1 oz

Rye Flour grams to cups

Working the other way? Since 1 cup of rye flour is about 102 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g rye flour 0.49 cups
100 g rye flour 0.98 cups
125 g rye flour 1.23 cups
150 g rye flour 1.47 cups
200 g rye flour 1.96 cups
250 g rye flour 2.45 cups
500 g rye flour 4.9 cups

Measuring rye flour accurately

Light to medium rye; very fine. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh rye flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of rye flour?
One US cup of rye flour weighs about 102 grams (3.6 oz). Light to medium rye; very fine.
How many grams is half a cup of rye flour?
Half a US cup of rye flour is about 51 grams.
How many grams is 1 tablespoon of rye flour?
One tablespoon of rye flour is about 6.4 grams, since a tablespoon is one sixteenth of a cup.

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