Rye Flour: Cups to Grams
One US cup of rye flour weighs about 102 grams (3.6 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Rye Flour
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Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Rye Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup rye flour | 12.8 g | 0.4 oz |
| 1/4 cup rye flour | 25.5 g | 0.9 oz |
| 1/3 cup rye flour | 34 g | 1.2 oz |
| 1/2 cup rye flour | 51 g | 1.8 oz |
| 2/3 cup rye flour | 68 g | 2.4 oz |
| 3/4 cup rye flour | 76.5 g | 2.7 oz |
| 1 cup rye flour | 102 g | 3.6 oz |
| 1 1/2 cups rye flour | 153 g | 5.4 oz |
| 2 cups rye flour | 204 g | 7.2 oz |
| 3 cups rye flour | 306 g | 10.8 oz |
| 1 tablespoon rye flour | 6.4 g | 0.2 oz |
| 1 teaspoon rye flour | 2.1 g | 0.1 oz |
Measuring rye flour accurately
Light to medium rye; very fine. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh rye flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of rye flour?
- One US cup of rye flour weighs about 102 grams (3.6 oz). Light to medium rye; very fine.
- How many grams is half a cup of rye flour?
- Half a US cup of rye flour is about 51 grams.
- How many grams is 1 tablespoon of rye flour?
- One tablespoon of rye flour is about 6.4 grams, since a tablespoon is one sixteenth of a cup.