Grams Per Cup

Coconut Flour: Cups to Grams

One US cup of coconut flour weighs about 112 grams (4 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Coconut Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Coconut Flour cups to grams chart

Amount Grams Ounces
1/8 cup coconut flour 14 g 0.5 oz
1/4 cup coconut flour 28 g 1 oz
1/3 cup coconut flour 37.3 g 1.3 oz
1/2 cup coconut flour 56 g 2 oz
2/3 cup coconut flour 74.7 g 2.6 oz
3/4 cup coconut flour 84 g 3 oz
1 cup coconut flour 112 g 4 oz
1 1/2 cups coconut flour 168 g 5.9 oz
2 cups coconut flour 224 g 7.9 oz
3 cups coconut flour 336 g 11.9 oz
1 tablespoon coconut flour 7 g 0.2 oz
1 teaspoon coconut flour 2.3 g 0.1 oz

Coconut Flour grams to cups

Working the other way? Since 1 cup of coconut flour is about 112 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g coconut flour 0.45 cups
100 g coconut flour 0.89 cups
125 g coconut flour 1.12 cups
150 g coconut flour 1.34 cups
200 g coconut flour 1.79 cups
250 g coconut flour 2.23 cups
500 g coconut flour 4.46 cups

Measuring coconut flour accurately

Highly absorbent; a little goes a long way. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh coconut flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of coconut flour?
One US cup of coconut flour weighs about 112 grams (4 oz). Highly absorbent; a little goes a long way.
How many grams is half a cup of coconut flour?
Half a US cup of coconut flour is about 56 grams.
How many grams is 1 tablespoon of coconut flour?
One tablespoon of coconut flour is about 7 grams, since a tablespoon is one sixteenth of a cup.

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