Grams Per Cup

Almond Flour: Cups to Grams

One US cup of almond flour weighs about 96 grams (3.4 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Almond Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Almond Flour cups to grams chart

Amount Grams Ounces
1/8 cup almond flour 12 g 0.4 oz
1/4 cup almond flour 24 g 0.8 oz
1/3 cup almond flour 32 g 1.1 oz
1/2 cup almond flour 48 g 1.7 oz
2/3 cup almond flour 64 g 2.3 oz
3/4 cup almond flour 72 g 2.5 oz
1 cup almond flour 96 g 3.4 oz
1 1/2 cups almond flour 144 g 5.1 oz
2 cups almond flour 192 g 6.8 oz
3 cups almond flour 288 g 10.2 oz
1 tablespoon almond flour 6 g 0.2 oz
1 teaspoon almond flour 2 g 0.1 oz

Almond Flour grams to cups

Working the other way? Since 1 cup of almond flour is about 96 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g almond flour 0.52 cups
100 g almond flour 1.04 cups
125 g almond flour 1.3 cups
150 g almond flour 1.56 cups
200 g almond flour 2.08 cups
250 g almond flour 2.6 cups
500 g almond flour 5.21 cups

Measuring almond flour accurately

Fine blanched almond flour; weight varies a lot by grind. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh almond flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of almond flour?
One US cup of almond flour weighs about 96 grams (3.4 oz). Fine blanched almond flour; weight varies a lot by grind.
How many grams is half a cup of almond flour?
Half a US cup of almond flour is about 48 grams.
How many grams is 1 tablespoon of almond flour?
One tablespoon of almond flour is about 6 grams, since a tablespoon is one sixteenth of a cup.

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