Grams Per Cup

Buckwheat Flour: Cups to Grams

One US cup of buckwheat flour weighs about 120 grams (4.2 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Buckwheat Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Buckwheat Flour cups to grams chart

Amount Grams Ounces
1/8 cup buckwheat flour 15 g 0.5 oz
1/4 cup buckwheat flour 30 g 1.1 oz
1/3 cup buckwheat flour 40 g 1.4 oz
1/2 cup buckwheat flour 60 g 2.1 oz
2/3 cup buckwheat flour 80 g 2.8 oz
3/4 cup buckwheat flour 90 g 3.2 oz
1 cup buckwheat flour 120 g 4.2 oz
1 1/2 cups buckwheat flour 180 g 6.3 oz
2 cups buckwheat flour 240 g 8.5 oz
3 cups buckwheat flour 360 g 12.7 oz
1 tablespoon buckwheat flour 7.5 g 0.3 oz
1 teaspoon buckwheat flour 2.5 g 0.1 oz

Buckwheat Flour grams to cups

Working the other way? Since 1 cup of buckwheat flour is about 120 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g buckwheat flour 0.42 cups
100 g buckwheat flour 0.83 cups
125 g buckwheat flour 1.04 cups
150 g buckwheat flour 1.25 cups
200 g buckwheat flour 1.67 cups
250 g buckwheat flour 2.08 cups
500 g buckwheat flour 4.17 cups

Measuring buckwheat flour accurately

Naturally gluten free. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh buckwheat flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of buckwheat flour?
One US cup of buckwheat flour weighs about 120 grams (4.2 oz). Naturally gluten free.
How many grams is half a cup of buckwheat flour?
Half a US cup of buckwheat flour is about 60 grams.
How many grams is 1 tablespoon of buckwheat flour?
One tablespoon of buckwheat flour is about 7.5 grams, since a tablespoon is one sixteenth of a cup.

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