Spelt Flour: Cups to Grams
One US cup of spelt flour weighs about 100 grams (3.5 oz). Use the converter or the chart below for any amount.
Unit
cups
tablespoons
teaspoons
Unit
grams
Ingredient
Spelt Flour
—
Approximate values. Density varies with how the ingredient is packed, sifted, or measured.
Spelt Flour cups to grams chart
| Amount | Grams | Ounces |
|---|---|---|
| 1/8 cup spelt flour | 12.5 g | 0.4 oz |
| 1/4 cup spelt flour | 25 g | 0.9 oz |
| 1/3 cup spelt flour | 33.3 g | 1.2 oz |
| 1/2 cup spelt flour | 50 g | 1.8 oz |
| 2/3 cup spelt flour | 66.7 g | 2.4 oz |
| 3/4 cup spelt flour | 75 g | 2.6 oz |
| 1 cup spelt flour | 100 g | 3.5 oz |
| 1 1/2 cups spelt flour | 150 g | 5.3 oz |
| 2 cups spelt flour | 200 g | 7.1 oz |
| 3 cups spelt flour | 300 g | 10.6 oz |
| 1 tablespoon spelt flour | 6.3 g | 0.2 oz |
| 1 teaspoon spelt flour | 2.1 g | 0.1 oz |
Measuring spelt flour accurately
Light wholegrain wheat alternative. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh spelt flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.
FAQ
- How many grams is 1 cup of spelt flour?
- One US cup of spelt flour weighs about 100 grams (3.5 oz). Light wholegrain wheat alternative.
- How many grams is half a cup of spelt flour?
- Half a US cup of spelt flour is about 50 grams.
- How many grams is 1 tablespoon of spelt flour?
- One tablespoon of spelt flour is about 6.3 grams, since a tablespoon is one sixteenth of a cup.