Grams Per Cup

Spelt Flour: Cups to Grams

One US cup of spelt flour weighs about 100 grams (3.5 oz). Use the converter or the chart below for any amount.

Quick answer

Unit
Ingredient
Spelt Flour
—

Approximate values. Density varies with how the ingredient is packed, sifted, or measured.

Spelt Flour cups to grams chart

Amount Grams Ounces
1/8 cup spelt flour 12.5 g 0.4 oz
1/4 cup spelt flour 25 g 0.9 oz
1/3 cup spelt flour 33.3 g 1.2 oz
1/2 cup spelt flour 50 g 1.8 oz
2/3 cup spelt flour 66.7 g 2.4 oz
3/4 cup spelt flour 75 g 2.6 oz
1 cup spelt flour 100 g 3.5 oz
1 1/2 cups spelt flour 150 g 5.3 oz
2 cups spelt flour 200 g 7.1 oz
3 cups spelt flour 300 g 10.6 oz
1 tablespoon spelt flour 6.3 g 0.2 oz
1 teaspoon spelt flour 2.1 g 0.1 oz

Spelt Flour grams to cups

Working the other way? Since 1 cup of spelt flour is about 100 g, here is how common gram weights convert back to cups.

Grams Cups (approx)
50 g spelt flour 0.5 cups
100 g spelt flour 1 cup
125 g spelt flour 1.25 cups
150 g spelt flour 1.5 cups
200 g spelt flour 2 cups
250 g spelt flour 2.5 cups
500 g spelt flour 5 cups

Measuring spelt flour accurately

Light wholegrain wheat alternative. Because a cup measures volume rather than weight, the most reliable way to get the same result every time is to weigh spelt flour on a kitchen scale and aim for the gram figure above. The conversions on this page are based on the US cup of about 236.6 ml.

FAQ

How many grams is 1 cup of spelt flour?
One US cup of spelt flour weighs about 100 grams (3.5 oz). Light wholegrain wheat alternative.
How many grams is half a cup of spelt flour?
Half a US cup of spelt flour is about 50 grams.
How many grams is 1 tablespoon of spelt flour?
One tablespoon of spelt flour is about 6.3 grams, since a tablespoon is one sixteenth of a cup.

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